MORE EFFICIENT THAN ANYTHING ELSE
Combine the latest scientific research with unique biofeedback equipment, high effort, and personal instruction to get results never seen before in record time.
DO YOU HAVE 10 MINUTES A WEEK?
Book an appointment for a FREE start session. You will be very pleasantly surprised by STRONG WOMEN ROCK - Freedom From Exercise.
EFFORT IS THE KEY
Research is clear. To trigger the growth of healthy new bone you must experience loads of at least 4 times your body weight. This level of loading typically requires high impact activity, which is impractical for most of us.
Research is clear: To trigger the growth of healthy new bone you must experience loads of at least 4 times your body weight. This level of loading typically requires high impact activity, which is impractical for most of us.
At STRONG WOMEN ROCK we utilize the viiiv Pro osteogenic technology. This device allows you to place loads on your skeleton far greater than those seen in daily activity or conventional exercise. Sessions often exceed 6-8 multiples of body weight, which is why bone density improvements can be more rapid and exceed the results of other types of treatment. But it doesn't stop there, increases in tendon and ligament density also occur which improve posture, gait mechanics, and help reduce joint pain.
All of the above is just a fancy way of saying you get the benefits of high impact loading without the risks of high impact. What a deal!
At STRONG WOMEN ROCK we give you freedom from the exercise grind by changing the strength and efficiency of the most important system in your body - your brain and spinal cord.
Our approach mimics a natural human reflex designed to energize your body, increase alertness, and prepare you for fluid movement. What you experience is a new "ceiling" of physical capability. This opens up opportunities for a wider range of activities and makes everything you do easier. This is why so many of our clients say, "I'm doing things I haven't done in 20 years."
This upgrade in your nervous system is what frees you from the need to do what is traditionally thought of as "exercise." But don't misunderstand, that doesn't mean you won't. The SWR approach creates a sense of well being; an upward spiral of desire to be even more active, so rather than feel compelled to go to the gym and sweat for an hour, you'll be able to do more of what you want on your terms with the confidence that your improved physical fitness will always be with you when you need it.
It's just a different way to get to a better place.
And we do this with 20 seconds of your best effort.
Don't beat yourself up with exercise and age your body faster. There's a better way. At SWR we've got it.